Egg White and Avocado Breakfast Sandwich

Egg White and Avocado Breakfast Sandwich

Healthy Sandwich. This breakfast sandwich. It’s a thing of dreams.

The bread of choice? Oroweat’s® Oatnut. The bread alone in this healthy sandwich provides 24 grams of whole grains and 4 grams of fibre. I know. It’s filling, full of nutrients, and oh-so-delicious!

And then when topped with avocado, egg whites, and pepper jack cheese? Whoa. Breakfast of champions.

  • Cook: 10 min
  • Easy
  • Serves 2


  • 2 Slices Oroweat® Oatnut Bread, toasted
  • 2 egg whites
  • 1/2 an avocado, mashed
  • 1/4 cup pepper jack cheese, shredded (any cheese is fine)
  • salt and pepper to taste


  1. While the bread is toasting, cook the egg whites over med-low heat in a small skillet (like you would a fried egg). Cover with a lid to help the egg whites cook evenly. The egg whites should be cooked in about 2-3 minutes, depending upon your stove. Once cooked, pull off the heat and set aside.
  2. Spread the mashed avocado on both slices of bread. Top one slice of bread with the egg whites and the other slice with pepper jack cheese.
  3. Season with salt and pepper to your taste, close the sandwich, and enjoy!